As we age, we can lose some of our memory and brain power. But
there are foods you can incorporate into your diet that can help
keep you feeling and thinking young. Boosting your memory keeps it
working well. Here are some natural ways to keep your brain
Five natural brain boosters:
Tea. Green and black tea are full of anti-oxidants
which protect you from free radicals. These anti-oxidants are
available in Vitamin E, but tea has 20 times more power. Green tea
lowers the risk of blood clots which are linked to stroke. So skip
a soda and have some tea. Your brain will thank you.
Blueberries. Blueberries are a superfood with the ability
to protect your brain from damage caused
by environmental toxins. They may also reverse some
age-related memory loss and decline in motor skills. So when
you are eating your breakfast, throw some blueberries on your
oatmeal or yogurt and keep your brain healthy.
Grains. As much as we all enjoy a delicious piece of bread or
bowl of rice, it's a good idea to cut back on your white foods.
Choose whole grains when eating carbohydrates and incorporate beans
and vegetables when you are filling your plate. These can lower
your risk of Alzheimer's disease.
Spinach. Spinach is another superfood with lots of health
benefits. Spinach can protect brain cells against
aging. Full of Vitamin K, spinach can help your brain function
and keep you young.
Tomatoes. Tomatoes are known to boost memory. Tomatoes have
lycopene which can help keep your memory sharp. Lycopene is
also found in watermelons, guava and pink grapefruit. Add
these fruits to your diet to keep your brain in peak condition.
And don't forget to work out your brain. Try doing Sudoku or
crossword puzzles to keep your brain sharp.
For more natural brain boosters, keep reading.